A Nutty Mom

During pregnancy, our bodies take the form of a new whole. That our bodies fit, once so proud of suddenly exploded outward in places we do not want to explode, and stretch marks
on the abdomen and thighs look like a road map!

The miracle of life is to take part in your body, so do not let it get you down. But do not surrender to reshape the body after pregnancy. This can be done and this article will help you lay a foundation on how to do it. You can be a hot momma, and you must become one! A mother who feels comfortable with her body will become a happy mother. You know how the saying goes, “If momma is not happy, nobody happy!”

A Mother Zone Trouble

Well, you have your little bundle home and you get some rest. You should be able to start training at around 4-6 weeks after your baby’s delivery, however, it is wise to get the okay from your doctor before starting an exercise regime, just in case.

So where do you begin? It’s time to face the mirror, not a magic mirror, the “oh no, I do not want to see” the mirror. This is your body now. Where do you want?

Setting specific goals and plans to achieve it will create more favorable opportunities for you. Studies show that maintaining a written plan with the objective markers will increase your chances of achieving that goal. You can not argue with statistics! So write down your goals and realistic about them. Remember, you are no longer alone. You have new responsibilities that will take up little of your time and your body has experienced trauma, and amazing experience. You will be tired more than usual. Your mood will be more difficult to keep track of the weather and you’ll have one less hungry to care. Keep all these factors in mind when setting your fitness goals.

Okay, we have a little talk to the mother’s mother, now let us into the business. Zone of the most common problem after the pregnancy was the abdomen, the thighs, and buttocks. You will also find that the lower percentage of body fat. Weight gain was normal during pregnancy and you become a mother who cares when you’re eating for two, so you should not feel bad about your body now, but it’s time to shed that unwanted fat and lean zones of trouble.

The Post Pregnancy Workout

To shed fat, you need to do cardio, of course. Because we are more full schedule today, the best type of cardio do will be one that gives you the most in at least.

This is called interval training cardio high intensity. I’m sure you’ve heard it. This is very popular among fitness professionals now because of the amazing ability to burn pure body fat.

Because you are a new mother you need to tone it down a little. Let’s start your interval training at moderate intensity. If you’re new to fitness, start with walking / running intervals of 30 seconds each. If you feel the level of fitness you are outside, that bumps up to run / run intervals every 30 sec. Improve your cardio intensity little by little until you can successfully complete the exercise ran 20 minutes of interval sprints / about 30-45 seconds, three to four days a week.

Along with your cardio you should do some weight training complex that targets your abdominals, thighs and buttocks, at least two days a week.