A Nutty Mom

It is considered that a very beautiful woman becomes pregnant while. Sweet, smooth, feminine, inspired. Meet the child-bearing she missed him. And this is important for the creation of non-small birth mother’s heart comfort near, it is also very important for a mother to be in a good mood and calm. How can people feel comfortable, when the whole organism is roughly reshape?

Hormones are boiling, and cold fevering you, causing fits of joy and tears, based one by one. Your character is very slowly beginning to praise the guttering, and places a sign appeared in the always neat, facial redness (envy). Inevitably, you’ll start to doubt your attractiveness.
It is no secret that during pregnancy, women organism withstands heavy duty, and affect the appearance of women is not always the best way.

Like the feeling of a pregnant woman a double win: the joy of babies born immediately and at the same time worries about his hair, teeth and skin conditions during pregnancy. He saw through the dress she wore before pregnancy and asked herself whether she will be able to wear them after giving birth. It’s time to relax now, look around and see the mother of two and three children, a figure envied for young girls. The main thing to remember is that the basic care of your appearance and physical exercise will help to keep your beauty!

A basic care of your appearance

How to keep your breast form

This question concerns many pregnant women, because pregnancy and lactation worsen breast forms, in the opinion of many people. This is not true. Excellent physical condition, good condition and working perfectly endocrine system network, helping to shape a beautiful woman’s breasts during post-natal period, even if a woman breastfeeding her baby. In early pregnancy it is difficult to predict your breast shape may take place after you stop breast-feeding a baby, so you need to take some steps that will allow you to hold your breast forms.

Wearing a good bra. During pregnancy and lactation, increased breast size and become heavy. It is not advised to postpone her bra before going to sleep, so the breast will not slump. Bra cups should cling to your breast very well, but without a squeeze! You must change your bra as your breasts increase.
You need to wash your breasts every day with warm water and soap and wipe with a towel difficult. Do not apply wet compresses on your breasts!
Several times a day air-conditioning set to your breasts for 10-15 minutes.
Bars of the emergence of an extension on your skin. They can arise as a result of the elastic tissue break. Hormonal and drug vitaminous, was made in carotene, help is excellent. They are taken as pills. Vitaminous creams are also widely used while treating breast. Wipe your breasts and nipples with cream after hygienic washing with boiling water every night before bed. Massage cream on your nipple and gently with your fingers.

To prevent the chaps on your skin and maintain skin elasticity and softness of your skin smear with cream, based on hormones and vitamins.

How to maintain your hair beauty

Many women suffer from hair loss and more intensively during pregnancy: a greaser hair oil, and dry hair from becoming dry.
If your hair is too dry. Melt beef marrow, filter it and mix it with rum (4:1). Rub this mixture into your head regularly.
If your hair is too fat. This is not recommended to comb the hair brush. It is recommended to wash your hair more often, than usual, using liquid soap or shampoo acid specifically. Every night before bed, it’s useful to massage your scalp.

During pregnancy it is not advisable to create a permanent wave.
hair condition will improve, if you create a short haircut.
Changes shape during pregnancy often face: the face becomes more widespread, the features become coarse.
Consult with your hairdresser as to proper haircut.

Ways to maintain healthy teeth

During pregnancy, your teeth become very brittle. So, it is very important to observe the following rules during this period:

- Eat foods containing calcium and vitamin C
- Reduce sugar in your food allowance, so as to prevent caries development
- Remember to brush your teeth twice a day
- Consult with your dentist for regular preventive medical examinations

Cosmetics

During the pregnancy hormone reorganization occurs in the organism a rough woman, and as a result, the cosmetic skin defects appear occasionally. Pigmentation is among them. In cases like this is very important to increase vitamin C came to the organism and using the cream with UF-protection while staying in the sun.
About different cosmetic, there is no reason to stop using it. However, it is better to use well-known cosmetics, bought in specialty stores and do not cause allergies.

How to choose clothes and shoes

Women often assume that clothing is a little question for pregnant women, especially at home. This is not true. A well-dressed woman has a higher vitality, which he can more easily cope with her pregnancy, because in a good mood. At the same moment, the clothes must be in accordance with its state of organisms: this is needed for a dress that would be loose, lightweight, in accordance with the season and did not restrain movement.
Bra should fit with your size, do not squeeze the breast and shoulders. It is preferable to wear cotton clothing.
If a loose outer clothing and do not push your waist, it will hide the belly rise and make you more elegant.
The bigger your stomach, strong muscles stretch the front wall of the stomach, and because of stomach reduction, the position of a fetus in the womb of change. To prevent such complications, it is advisable to wear a special belt dressing that serves as additional support for your abdomen and uterus. In addition, it helps to keep bearing right and slenderness. Put the pads on when you lie down and lace it up in accordance with the volume of your stomach.

This is not desirable for use with garter pants that squeeze your body tight. But you can wear comfortable slacks, shorts, tights.
Tension leg muscles become stronger and increased load on the joints, when you wear high heels. As a result, you get overfatigue. It’s necessary to wear low shoes on his feet wide, to reduce the hardware on the front foot and get a better stability.
Do not worry about your numbers have changed shape during pregnancy. Try to wear stylish clothes and beautiful, of course, take care of your country. In addition, today is becoming fashionable pregnant: clothes trying to highlight the special conditions of women, who had never before. Translucent blouse, highlight stomach roundish, sun-dresses and slinky (note: not blackmail, but the slinky) dresses!, jeans with low waist. There is a collection of beautiful and fashionable clothes are for pregnant women in many stores. So, this is enough time to go shopping and give yourself treats buy some fashionable skirt elegant or flashy pullovers!

Gymnastics FOR PREGNANT WOMEN

For the period of pregnancy, weight gain should not exceed 10-12 kg. If you exceed this limit, consult with a doctor who will prescribe the appropriate diet.
If you have never gone in for sports before, during pregnancy is not the best time to start doing it. However, if you’re going in for sports regularly and your body is trained, there is no obligation to stop exercising altogether. You simply can not do exercise, associated with a large burden of organisms or the risk of falling.
Long movement cycling, ski and skate, paddle, ride, hug backpack weight, weight-lifting and also beef jerky is definitely prohibited.

Ventilate the room well before you do the exercises. Clothes should not restrain your movements: in winter it is better to exercise training in costume, in the summer cotton swimsuit. If you have never done exercise before, you do not have to wait for the results of wonder-working. This is very good for doing simple exercises that day and bit by bit, but everyone. If you start to suffer from some of the sensation of discomfort or pain, choose some other exercises that you will like it more and do more easily. Every organism has a stockpile of his own deep, muscle reaction system and the system state. Do not attempt to note: choose the speed and watch your health. All bear pregnancy as an individual. This does not in terms of pregnancy, but on your health, both you and your baby. You need to overcome your laziness, but do not tire yourself out. Remember, dear woman, about the fact that during pregnancy your body is not warmed up so quickly, and you also have to breathe for two people now. So, it’s really better to do exercise less, but continuously, increase the load gradually.

Pregnant women have to walk as much as possible. However, overloads, fatigue caused prohibited. Go a short walk several times a day. Comfortable shoes are made from high quality materials will prevent you from fatigue while walking.

Swimming is an ideal type of exercise for pregnant women.
Rises and falls are different doctors recommend exercise for pregnant women. This exercise is simple and easily accessible, however, quite efficient. You should observe some simple conditions: keep your mouth closed, breathing slowly and keep straight, then you become very active diaphragm. The diaphragm is very important when giving a correct development of your fetus.

Time changes, women make themselves the carrier and start thinking of having a baby with the words a bit, later. But the drug walked to the front as well, and the risk of late complications during pregnancy is lower now. But then we decided to do this, the more carefully we must treat our health and maintain beauty. So, dear women, if you’re on the family, listening to our advice and started taking the right steps to remain a woman’s most beautiful and attractive after pregnancy.