A Nutty Mom

So you’re pregnant and may be thinking, “Great sexy My body will never again ..” Of course, we all know many moms who look great and we might even tell them, ‘You look exactly like before pregnancy, “but secretly we do not think that can happen to us. For us, it seems our bodies have been run by a semi and there is no way the bones and ligaments and muscles can get back to where they were before. And maybe that’s true-but only to an extent. You really can get out of this pregnancy not only with the bouncing bundle of joy but with great body to boot.

The best way to begin is to start now! Most doctors will tell you that you can maintain the same level of activity that you have before becoming pregnant. If you are familiar with the jog 5 miles a day, then try to continue to do so, especially at the beginning of your pregnancy before your center of gravity (ie, balance) and lung capacity begins to change. However, if you jog 5 miles a day began to cause pain in the abdomen, shortness of breath, or nausea, you may want to scale back either distance or speed. Talk to your doctor about the problem you are experiencing in your workout routine.
But maybe you’re not running 5 miles a day before becoming pregnant. In fact, maybe you do little exercise before becoming pregnant. Guess what? Pregnancy is not an excuse to procrastinate. Been proven that women who worked during pregnancy they consistently have shorter working hours when the big day arrived and that they lean back to their pre-pregnancy size more quickly than those who did not. However, you need to be careful when you start your exercise regimen. Focus on low-impact exercise (like walking, swimming and cycling) which will get your heartbeat up but that will not make you short of breath. All pregnant women should be able to chat for all their training programs.

As your pregnancy progresses, you’ll probably find that you need to return a small scale. Suddenly, your lungs must operate in a smaller space, your heart work harder to pump more blood out, and you have a foreign body weight hanging from your stomach. tendons you will be pushed out by your womb and, like a rubber band tired, become loose, causing pain in the underside of the alien, if this occurs during exercise, it was a sign that you need to slow down. Also, as your belly grows and your center of gravity changes, it will become more important to avoid sports and activities that require balance. Ski completely out, better than the stationary bike on the road bike, and walking may be better than jogging. Pay attention to your body and your breathing. When ill, quit, if you can not speak out loud, slow down.

During your pregnancy, your exercise goals should focus on delivering your baby. Heart strength and stamina is key. Do whatever you need to order to get your heart rate in a safe manner. Be creative and have fun!